Why am I tired all the time?

Cheers!

- Fish & Poultry

- Honey

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15. Always keep your house and workspace clean.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

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1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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Can I see some saggy tit pics and huge areolas pics?

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Why did my ex move on so fast, we have only been broken up for 2 weeks?

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

7. Remove processed food from your diet.

What causes you to be tired all the time and major headaches?

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

Why has my ex moved on so fast after years of being together with me?